Going well
I’ve just had a good hour on the cross trainer, exercise bike and treadmill using the fat burner programme. My fitness has really improved, I was beginning to fear I wouldn’t get over the Christmas slump!
My friend has started the Kellogg Special K diet and I said I would do it with her but I haven’t quite been sticking to it. Instead of one main meal and two bowls of Special K I’ve been having one main meal and two much much smaller meals. I want to do something I can stick to, although I haven’t told her that as I don’t want to put her off it if that’s what she wants to do.